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vajrsana, Ch. jngngzu). The pose is ancient and is explained, together with other asanas (sitting postures), in the 8th century book Patanjalayogashastravivarana. A figure seated in lotus position on a lotus flower is revealed on dinar coins of Chandragupta II, who ruled c. 380c. 415 AD. The very first tantric text to go over posture (asana), the 6th-10th century Nisvasattvasamhita Nayasutra (4.

104-106), directs the meditator and "user of mantras" to being in lotus or a similar posture. The 15th century states that the pose damages all diseases, which a yogin in the pose who retains the air inhaled through the nadi channels attains freedom. Position [modify] From sitting cross-legged on the floor in Sukhasana, one foot is put on top of the opposite thigh with its sole facing upward and heel near the abdomen.

The position needs "extremely open hips". It can be customized utilizing a support such as a cushion or blanket; by sitting on its forward edge, the hips is slanted forward. Variations [modify] In half lotus, (Ardha Padmasana), one leg is bent and resting on the ground, the other leg is bent with the foot in lotus position.

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In bound lotus, (Baddha Padmasana), the specialist beings in complete lotus, and each hand reaches around the back to comprehend the opposite foot. For psychic union pose, (Yogamudrasana), the professional bends forward in full lotus, bringing the forehead as near to the floor as possible.  Official Info Here  is both an asana and a mudra; easier variants start from Ardha Padmasana or Sukhasana.

Asanas such as Vatayanasana (horse posture) and sophisticated kinds of Ardha Matsyendrasana (half lord of the fishes present) have one leg as in half lotus. Results [edit] Lotus is one of the yoga positions that the majority of frequently triggers injury. Attempts to require the legs into lotus posture can injure the knees by squeezing and harming the medial meniscus cartilage; this hurts and takes a very long time to heal.

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Trainees who can not attain this much hip rotation might attempt to compensate by bending the knee joint sideways, risking injury. Safer alternatives consist of Baddha Konasana (cobbler's present), provided the knees are not lowered. The thighs can be encouraged to rotate utilizing hand pressure or a strap. Yoga professional B.